What is good motivation to workout? Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It's easy to get frustrated and give up if your goals are too ambitious. For example, if you haven't exercised in a while, a short-term goal might be to walk 10 minutes a day five days a week.
Sometimes, no matter how important your goals are to you, it's a struggle to bring your best effort to your gym session (or work up the motivation to make it happen at all). But whether you're trying to lose weight, train for a race, keep your stress in check, or any of the other worthwhile reasons to make fitness a part of your life, staying consistent is key, even when you really, really, really don't feel like it. When you're struggling to remember why it's worth all the effort, these 14 fitness quotes will give you the push you need. Consider these gems of fitness inspiration the antidote to your temporarily unenthusiastic fitness 'tude—or save them for any time you need a little extra boost to get you moving, mind, body, and soul.
A complete fitness program must include three things: aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise. Aerobic exercise does good things for your cardiovascular system and is an important part of weight management.
Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates...
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Read MoreABHINAV SONI
UTSAV RAJ
ROYAL KHATRI
YASH SHARMA
YASH ANAND
SATYAJIT CHOWRASIA
SAWAN KUMAR
SAKSHI SONI
ROHIT KHATRI
James Taylor
Jack Sparrow
Robert Smith
Adam Phillips
James Alien
Petter John
Jessy Reo
John Deo
James Taylor
Jack Sparrow
Robert Smith
Adam Phillips
James Alien
Petter John
Jessy Reo
John Deo
James Taylor
Jack Sparrow
Robert Smith
Adam Phillips
James Alien
Petter John
Jessy Reo
John Deo
James Taylor
Jack Sparrow
Robert Smith
Adam Phillips
James Alien
Petter John
Jessy Reo
John Deo
James Taylor
Jack Sparrow
Robert Smith
Adam Phillips
James Alien
Petter John
Jessy Reo
John Deo
James Taylor
Jack Sparrow
Robert Smith
Adam Phillips
James Alien
Petter John
Jessy Reo
Trainer
Trainer
Trainer
This gym is amazing. Amazing facility, top equipment and great environment. Good service with friendly staff and super clean and comfortable gym for everyone from beginners to professional athletes to train at. I will definitely be returning on my next trip to Samui. Has a crèche too, which is handy for those with young children.
This is a fantastic gym!! All the trainers are super nice and take an interest in you no matter what fitness level you’re at. I really like how they give me tips and tricks to get the most out of every workout. I’ve been going for a little bit and am already seeing a big change in my energy levels and body. It’s great! I feel 10 years younger!
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